Benefits of Sunlight: A Bright Spot for Human Health - Sunlight has several benefits for human health, including:
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| Benefits of Sunlight: A Bright Spot for Human Health,According to a study published in the Journal of Nutrition, all health cera |
According to a study published in the Journal of Nutrition, spending too much time in the sun can dehydrate the body, which can make you tired.
Vitamin D production: Sun exposure helps our bodies produce vitamin D, which is important for bone health and helps our bodies absorb calcium.
Mood improvement: Sunlight exposure can increase levels of serotonin, a hormone associated with feelings of happiness and well-being.
Improved sleep: Sunlight exposure can help regulate our circadian rhythm, making it easier to fall asleep and wake up at regular times.
Boosted immunity: Sunlight exposure can help strengthen our immune system and reduce the risk of infections.
Reduced risk of chronic diseases: Sunlight exposure has been linked to reduced risks of various chronic diseases, including heart disease, diabetes, and certain types of cancer.
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says that even a slight change in temperature affects the body and affects its functions and the body works to maintain core temperature through sweating.
In this way, your body works more on the internal level than on the outside, that's why you start feeling tired and sleepy.This body fatigue is a normal thing which is commonly observed on returning from the beach when the body becomes tired due to lack of water.
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Experts say that according to an estimate, you should drink 8 glasses of water a day, but it does not mean that all people can meet the requirement of water in the body by drinking the mentioned amount of water.
People who work in the sun need to drink more water than people who spend the whole day indoors.Also, the people working in the kitchen should also increase the use of water because the temperature of the kitchen is high, which may lead to water shortage.
However, it is important to remember that there is a very clear difference between normal fatigue at the end of a busy day and heat exhaustion.In heat exhaustion, the body brings body water to the surface of the skin to regulate the internal temperature.
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| Benefits of Sunlight: A Bright Spot for Human Health,According to a study published in the Journal of Nutrition, all health cera |
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Thus, along with the fatigue, the pulse becomes faster and the feeling of sleepiness or faintness is felt, all of which are symptoms of heat exhaustion.
In such a case, move to a cool place, use cold water, if symptoms persist, contact your physician.Try to avoid spending time in the sun, walk in the shade if you must, and drink plenty of water to stay healthy.
It is important to note that too much sun exposure can be harmful, so it's essential to strike a balance and protect your skin from sunburn and skin damage.
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