Ditch the junk food and opt for healthier alternatives like fresh fruits,15 Best Healthy Late-Night Snacks, According to a Nutritionist,All health care,

15 Best Healthy Late-Night Snacks, According to a Nutritionist';

Many people also complain that they want to lose weight but can't give up junk food, so don't worry, experts have solved your problem.

Ditch the junk food and opt for healthier alternatives like fresh fruits,15 Best Healthy Late-Night Snacks, According to a Nutritionist,All health care,

Ditch the junk food and opt for healthier alternatives like fresh fruits, vegetables, whole grains, and lean proteins.

Cutting down on processed foods and sugar can help reduce caloric intake and improve overall health. Try to adopt an overall healthy diet and lifestyle, including regular exercise, sufficient sleep, and stress management. Consult a healthcare professional for personalized advice and guidance on your weight loss journey.Ditch the junk food and opt for healthier alternatives like fresh fruits,15 Best Healthy Late-Night Snacks, According to a Nutritionist,All health care,

People who want to lose weight often seem to complain that they consume junk food only once a day while dieting strictly the rest of the day, but still do not lose weight.
Experts say that if you want to use junk food, it should be done before 4 pm.
According to experts, evening or night time is when our metabolism slows down and this is the time when we tend to eat junk food.
Experts say that eating junk food in the evening leads to rapid weight gain, while on the contrary, if the same junk food is consumed before 4 pm, it does not significantly affect the weight.
What foods should be avoided after 4 pm?
Junk food like samosas, patties or any bakery items should be avoided.
Also reduce the consumption of sugar in tea or coffee.
Fried foods, snacks or biscuits should be avoided, they are devoid of nutrition and are actually full of calories and fat.Ditch the junk food and opt for healthier alternatives like fresh fruits,15 Best Healthy Late-Night Snacks, According to a Nutritionist,All health care,

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Fruits are undoubtedly good for health, but they are high in the simple sugar fructose. Fructose affects the digestive system, which increases uric acid in the body.
Avoid taking tea or coffee after 4 pm or if you want to drink tea or coffee, do not take tea or coffee on an empty stomach but use a sandwich with it.
 Which foods can be consumed even after 4 pm?
Many people are very hungry at 4pm so they eat at that time and then opt for something lighter at night, this is a good move.Ditch the junk food and opt for healthier alternatives like fresh fruits,15 Best Healthy Late-Night Snacks, According to a Nutritionist,All health care,

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When eating at 4 p.m., make sure that your diet is a combination of protein and carbohydrates or only have a snack that contains protein, for example, an egg sandwich or roll, cereal and milk or Dal etc can be used.
If you are not fond of eating salad for lunch, it is better to consume 250 to 300 grams of salad after 4 pm.Ditch the junk food and opt for healthier alternatives like fresh fruits,15 Best Healthy Late-Night Snacks, According to a Nutritionist,All health care,

Ditch the junk food and opt for healthier alternatives like fresh fruits,15 Best Healthy Late-Night Snacks, According to a Nutritionist,All health care,